If you're over 40 and experiencing hormonal imbalance, then it's important that you understand which foods can help, and which can harm. Eating the right things is essential for restoring balance to your hormones and improving your overall health. However, some foods can aggravate your condition and make it worse. In this blog post, we'll discuss a few of the most common culprits you should avoid in order to keep your hormones in check.
When it comes to eating for hormone balance, processed food should be avoided at all costs. Processed snacks like chips and candy bars are loaded with unhealthy ingredients that throw off the delicate balance of hormones in your body. The same goes for processed meats like hot dogs or lunch meats. Not only do these items contain high levels of salt and sugar, but they also contain preservatives that have been linked to abnormal hormone levels. The key takeaway here is to stick with fresh, unprocessed foods as much as possible.
Milk products such as cheese and yogurt may be tasty, but they can also be a source of major problems when it comes to hormonal balance. Dairy products contain naturally occurring hormones called estrogens, which can disrupt the delicate balance of hormones in your body. Furthermore, many dairy products are made from cows treated with synthetic hormones like rBGH (recombinant bovine growth hormone), which can further throw off your natural hormone levels.
Refined sugar is one of the worst offenders when it comes to disrupting hormonal balance in women over 40. Refined sugar causes a spike in insulin levels in the body, leading to an increase in fat storage around the midsection—which is often associated with hormonal imbalance issues such as PCOS (polycystic ovarian syndrome). To add insult to injury, refined sugar also promotes inflammation and oxidative stress throughout the body—both of which are linked to higher levels of estrogen production.
Hormonal imbalances can cause a wide range of unpleasant symptoms including weight gain, low energy levels, mood swings, headaches, fatigue and more. Fortunately, there are ways you can help restore balance back into your hormones by avoiding certain foods like processed snacks, dairy products and refined sugars . By making simple changes to your diet—such as limiting processed foods and focusing on whole foods instead—you'll be taking an important step towards restoring harmony back into your hormones once again!