Modern women are overwhelmed with gut advice — powders, cleanses, protocols, extremes.
Before all of that, there was fermentation.
For centuries, women preserved cabbage with salt and time — not just to store food, but to strengthen digestion, support hormones, and carry their families through the seasons. Fermented foods were daily nourishment, not trends.
In this hands-on workshop, you will learn how to make traditional sauerkraut from scratch while understanding:
- Why fermentation supports the microbiome
- How gut health influences hormonal balance
- The connection between digestion, mood, and inflammation
- How traditional foods and modern probiotic support can work together
This is not a DIY craft night.
It’s a return to skill, rhythm, and nourishment.
It’s a return to skill, rhythm, and nourishment.
You’ll leave with:
- Your own jar of sauerkraut fermenting at home
- A clear understanding of how to support your gut naturally
- Practical guidance on when food-based probiotics are enough — and when supplemental support may help
A supply list will be sent upon registration so you can prepare and ferment alongside me.
If you’re ready to move away from extremes and return to tradition, this workshop is for you.
